Using pie pumpkins, scrape out the seeds and wash them. You don't have to get each little string of pumpkin off but you should get the big clumps off.
Preheat your oven to 350 degrees.
Add pumpkin seeds and olive oil to a bowl. Mix well.
Then add all your spices to the bowl and using your hands mix again. Make sure all the seeds are coated so they all have a little flavor.
Add the seeds to a cookie sheet lined with parchment paper. Make sure they aren't overlapping too much so they all cook evenly.
Bake for 20-30 minutes. Check after 20. Depending on the crispiness you like that might be all you need.
Let cool and serve!